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Working with Zohra, either in a yoga session or as a client, will help you overcome restrictions in your physical body- fascia, posture, muscular imbalances and in your mind- your thoughts, your habits. Through a career of teaching yoga and doing body work for more than 20 years, Zohra feels more excited every day about helping people find and release the patterns and fears that hold them back-whether physical or emotional.
The most current studies in neuroscience reveal how these practices help us develop and maintain neuroplasticity- the ability to change and find healthier ways of navigating the challenges we face in our lives. This is the essence of Zohra\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'s teaching: Blending the wisdom and wonder of yoga (yoga therapy, asana, pranayama, kundalini, mindfulness) with the science of physical medicine (chiropractic, functional rehabilitation, myofascial release).
The best part is that Zohra makes this work accessible to EVERY body. With precise alignment, connection to breath, humor and piercing honesty, she guides you on a journey into your optimal, true self.
“When you are balanced, healthy, and strong, you can be there as a source of strength and vitality for those around you.
Wherever you are in your practice or life, yoga will help you live better-with less pain, more flexibility, more awareness, improved health, more joy. I am passionate about the transformative power of this practice and I feel deeply honored to share it with you.”